Stretching muscles is the best way to stay healthy every day before going to sleep in the bed movement 1 minute, persist 2 weeks or so, you will see results! Each section moves only need to adhere to five seconds or so,...

Anterior thigh: Action 1: Upright, right foot front, left behind. His left leg slightly bent knee. Then do squatting exercises, pay attention to maintain balance when squatting. Repeat three groups on each side 20 times. Action 2: You sit o...

Create sexy hips Exercises: Create sexy hips Action 1: Let's start with a simple start. Ask you to lie flat on the ground, knees bent, feet touch the ground. And then upward to straighten the hip to the maximum (preferably to the waist and...

Waist exercises to lose weight: Action 1: This action some degree of difficulty To Lie down on the floor, one arm bent, with the elbow support the body, arm forward. To keep the body upright...

Posterior arm Action 1: standing or sitting position, his right hand holding dumbbells (3 to 5 pounds). Right-hand bend in the back of the head as far as sagging, and then pull up....

When doing back exercises, always check your attention to posture, attention not to bend back. Action 1: Ask you to lie flat on the floor, abdomen close to the ground. Cross your hands behind us and gently lifted his head,...

Action 1: This position required close to the lower back level stool in order to protect the lower back. The hands grip a dumbbell, palms forward, joint rushed. Grip dumbbells out to the chest on both sides, higher than the body. Note that...