The seven methods do not hurt the body and no long-term adherence to weight-loss methods, perhaps well suited to you oh --
1, cucumber egg France
Meal eat cucumbers and eggs, instead of three meals, persist in 7 days will mean you'll thin, Is a very good way to scrape the oil.
Principle: cucumber fruit crispy & delicious juicy, fragrant and delicious, it contains Glial, acid and biological activity of enzymes, can promote metabolism, can treat a sunburn, freckles and skin allergies. Cucumber is also diuretic heat to prevent constipation. Fresh cucumber propanol contained in acid, can effectively inhibit the carbohydrate into fat, so eat cucumbers for weight loss and prevention of coronary heart disease are highly desirable.
2, France NFAM
More than three in the afternoon do not eat anything, of course, can not eat when Mengchi ah, so that you can lean a few kilograms a week.
Principle: night rest, the body consumes less energy, the excessive intake of energy saved up to become fat. Note this method is to eat breakfast and lunch to be fed to supplement the nutrients necessary for a day.
Health Tip: If you really hungry, you can drink plenty of water, or eat an apple.
3, do not eat dinner France
Eat meals per day, the soybean milk as a part of three meals a day, drank a very good girl, but the attention is no sugar Oh, it is best to buy their own sets soybean milk machine, a day yourself, convenient and inexpensive.
Principle: soy milk extract containing mainly high-quality vegetable protein-rich soybeans, in addition to soy protein, but also contains large amounts of soy isoflavones (Isoflavone), soybean glycosides (Saponin) and other ingredients. These ingredients can inhibit the body's absorption of lipids and carbohydrates, to play a burning body fat results. Therefore, drinking milk from the moment, after digestion and absorption of → → various stages of burning fat, which is playing an active ingredient may have weight-loss effect does!
4, Apple diet
Eating apples and then the normal two days eating three days, so that several cycles of good results.
Principle:
Obese people are almost always due to overeating Er Shi stomach expansion, beyond the control of appetite. Apple diet can stomach shrink after weight loss becomes easy to control appetite, and taste become normal, not like spicy food or greasy food.
Apple diet can promote the formation of blood leukocytes to enhance the body's resistance and immunity, while promoting neurological and endocrine function, helps beauty beauty. Apple has the advantage of eating to lose weight without starving, hungry eat apples. Because it is a low-calorie foods, regardless of how much to eat, are no less than daily intakes of calories, and yet much, and therefore to reduce weight naturally. While also improving dry skin, allergic dermatitis, constipation and other symptoms.
5, The lotus leaf lose weight
The lotus leaf, cassia seed, licorice, lemon, boiled soup, the number of discretion. Adhere to 2 weeks are effective, are more every day and out of the toilet oh.
Principle: China since ancient times regarded as a slimming medicine put the lotus leaf. Because the lotus root, (lotus root), and leaves a simple diuretic, laxative effect.
6, bitter gourd diet
This move is definitely a pull, as much you eat, even if the supper no relationship, as long as you eat three a day to ensure bitter gourd, 1 week for at least 4 pounds lean can do is to wash the raw, though somewhat difficult, but there are The Dongdong do a good detoxification, and to eat life of hardship in order to achieve the purpose of ah!
Principle: bitter gourd contains a highly biologically active lipid energy Qing Su, this substance acts on the human body is only an important part of the small intestine to absorb fat, intestinal cells by changing the hole net, to prevent fats, polysaccharides and other substances in the heat absorption of macromolecules , but does not affect the vitamins, minerals and other nutrients absorption.
More commonly known as "Fat Killer" special effects elements can reduce the intake of fat and polysaccharide 40% -60%.