Trait:A balanced diet and exercise are the key to success reducing weight

Suggestion: Because the digestive system vulnerability, should eat more fiber-rich foods, to safety slimming.

The One Day:A tangerine、half cup of Skim milk oatmeal、Five currant for breakfast；A cup of soup、Four Crackers And one cup of  fruit salad for Lunch；A roast potatoes、One cup of Boiled cabbage、an apple and a Almond for dinner.

The Two Day:Half cup of stew beans、A soft-boiled eggs and English muffin for Breakfast;Lunch by the kiwi, strawberries, bananas, consisting of fruit plate and one cup of spinach;A bowl of rice、A plate of stir-fried vegetables、A  plate  of popcorn and red radish for Dinner.

The Three Day: A cup of Skim milk oatmeal for breakfast;A spinach salad、A boiled egg and a bacon  for Lunch ;Spaghetti, salad, an ounce of salty biscuit, a pear for Dinner