The winter season is the most likely gain weight, because fat deposition in the body very easily, which,Healthy Weight Loss Home will launch a special "winter weight loss recipes" so that you had a happy winter.
Winter diet recipes seven days a cycle in accordance with different diet to lose weight.

Monday
     Breakfast: coffee, apple
     Lunch: rice, green pepper potato silk, A cucumber, seaweed soup.
     Dinner: boiled shrimp, burning tofu, cold raw onions, celery.

Tuesday
      Breakfast: a small bowl of porridge, a piece of bread, grapes.
      Lunch: carp radish bean curd soup, a boiled egg, vegetables alad.
      Dinner: a small bowl of mung bean porridge, a piece of bread, cold eggplant mud, A cucumber.
 
Wednesday
     Breakfast: Oolong tea, kiwi.
     Lunch: Fried bamboo shoots, broccoli salad, a boiled egg.

 Thursday
     Breakfast: a small bowl big rice porridge, a whole-wheat bread, an orange.
     Lunch: roast beef, vegetables,salad, winter melon soup, an raw tomatoes.
     Dinner: a small bowl of polenta, a steamed bun, saute asparagus, A cucumber.

 Friday
      Breakfast: coffee, apple.
      Lunch: a small bowl of rice, vegetarian lentil stew, stir-fried vegetables, winter melon soup.
      Dinner: chicken, burnt carrots, celery salad.

 Saturday
      Breakfast: a small bowl of porridge, an orange.
      Lunch: a boiled egg, burned fish, mushrooms stir-fried vegetables.
      Dinner: a small bowl of sweet potato porridge, spinach salad, four piece of bread.

 Sunday
      Breakfast: A cup of tea, an apple.
      Lunch: carrot, celery, fried liver, a boiled egg, tomato soup.
      Dinner: mung bean porridge, garlic mixed with kelp silk, four piece of bread, A cucumber.
 If you feel hungry before meals, you can drink a cup of yogurt;
 Winter weight loss diet is based on eating principles to custom, Beneficial to human health, As long as you stick to, you can safely spend a beautiful winter, is not fat, you can also lose weight , your body will be every day slender.