Apple calories

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Apple calories

Green Apple And Red Apple Calories：

Nutrient content per 100 G
Apple calories (kcal) 52.0 Carbohydrates (g) 13.5

Fat (g) 0.2 Protein (g) 0.2

Cellulose (g) 1.2 Vitamin A (mg) 3.0

Vitamin C (mg) 4.0 Vitamin E (mg) 2.12

Carotene (mg) 20.0 Thiamine (mg) 0.06

Riboflavin (mg) 0.02 Niacin (mg) 0.2

Magnesium (mg) 4.0 Calcium (mg) 4.0

Iron (mg) 0.6 Zinc (mg) 0.19

Copper (mg) 0.06 Manganese (mg) 0.03

Potassium (mg) 119.0 Phosphorus (mg) 12.0

Sodium (mg) 1.6 Selenium (mcg) 0.12

Apple Nutritional value
1. Apples and trace element chromium in the gum can maintain a stable blood sugar, but also effectively reduce cholesterol;
2. In air pollution environment, eating apples can improve the respiratory system and lung function, protect the lungs from pollution and dust impact;
3. Apple contains polyphenols and flavonoids of natural chemical antioxidants can reduce the risk of lung cancer, prevention of lead poisoning;
4. Apple's unique fragrance can ease the pressure caused by too much bad feeling, as well as revive and refresh the effectiveness;
5. Apple is rich in crude fiber, can promote gastrointestinal motility, to assist the smooth discharge of human waste, to reduce the hazards of harmful substances on the skin;
6. Apple contains a lot of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, make the skin greasy, lubrication, ruddy and shiny.

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