The first recruit:Diet thin face
Diet: Three meals a day that can Eat more eliminate swelling and facial moisturizing of vegetables and fruits, such as wax gourd.
If your face is caused by large muscle and fat and sugar cane chewing gum, please refuse to exercise the masticatory muscles of food, because they only to your facial muscle more strong.

The second recruit: Exercise can also be thin face
Movement method:Exercise the effect that reduce weight is comprehensive, if your face is really "swollen", after strenuous exercise can help a sweat, moisture quickly eliminated from the body.

The third recruit:Facial weight training
Aerobic massage:massage on visual stimulation process, the sun, the four bottom joints, buccal car several points, can effectively prevent facial dewlap.
Prepare movement:3 minutes aerobic exercise.
NO.1: from the forehead to the temple area, both hands press 3-4 times.
NO.2: Hands the middle finger, ring finger on both sides of the turn of massage nose,repeated 1-2 times, Again with spiral fashion cheeks:From the lower jaw to the Ear bottom , Middle ear, nose to the upper ear massage, repeat 2 times.
NO.3: Thumb and index with both hands, jaw line in alternate light from left to right back three times.
NO.4: double hand caresses neck by upwards.

The fourth recruit:Create beautiful face
Bath method: we know that heat bath is thin body good method, also can thin face high temperature bath.
Every day you can in 38℃ Bath in Bathtub, water bath crock in depth of heart, and cooperate with thin face, massage bath face cream in 20 minutes advisable.