Simple abdominal movement:
 

This simple,But very effective,Lying on the ground, then ascended straight legs,Put back,Don't touch the ground,Repeat 15 times.

Exercise density: daily 3 ~ 4, every 15 back.

Practice sit-ups is abdominal muscle

1. knee flexion into 60 degrees,put your foot on a pillow.

2. His right hand on left knee,Also lift up from the ground to shoulder,Do 10 times,Then in hand to do 10 times.

Abdominal breathing practice side

1. Relax body, with nasal sucked into a lot of air, reoccupy mouth slowly expiratory, After about seven out, hold your breath.

2 Shrink up abdomen,gas rising up to chest abdomen  above , then summon abdomen breath will fall abdomen.

3 Gas up to the chest,Then Down To the abdomen,With the mouth slowly expiratory,Repeat 5 times,Of the two groups.

oblique muscle  practice

1.Left Feet standing,Mention right Feet,His hands clasped body torsional strength,Left elbow touch right knee.

2.About 20 times alternating